There are two main philosophies in massage therapy: Eastern and Western. The Eastern philsosophy is based on the ancient knowledge of the flow and balance of Chi. The Chi is energy with different restorative and nourishing qualities that support the systems and organs of the body. Chi travels through the body on paths called meridians. The Eastern methodologies work on the meridians to assist the Chi to flow properly and to where it is needed. The Western philosophy is based on modern anatomy and physiology. It is more clinical and focuses on muscles and joints. Western science recognizes that the benefits from massage are more than the relaxation of the muscles and the increased flexibility of the joints.
Eastern
Shiatsu is a Japanese version of Acupressure. The therapy is based on traditional Chinese medicine. Gentle pressure and stretches are used to bring the body to its natural energy level. It is practiced on the floor to facilitate deep and relaxing stretching. The client remains dressed throughout the session, but should wear loose and comfortable clothing.
Nuad Bo Rarn or Thai massage combines yoga, deep stretching, reflexology, energy work, and acupressure. It consists mainly of flowing and rhythmical movements. Many call it the lazy man's yoga. It is practiced on the floor and the client should wear loose and comfortable clothing.
Western
Swedish is the standard western massage style. The goal is to balance the muscular skeleton system with light to deep strokes. The working of the muscles and joints assist the body to relax, gain relief from pain, and increase range of motion. It is practiced on a table and uses oil to allow smooth contact on the body. Usually the client disrobes so the oil can be applied directly to the skin. The client is always covered by a sheet to repsect modesty and boundaries.
Deep tissue massage is similar to Swedish except that it focuses more on relieving tight or restricted areas than to relax the client. It follows paths of tension through the body to better relieve the source of the tension. It can be more intense, but it should not hurt. It is good for athletic soreness or limited movement. Along with deeper strokes, other techniques used are fascial work, Facilitated Stretching (or Proprioceptive Neuromuscular Facilitation), and joint mobilization.
Body integration teaches the client awareness of their body and movement to improve alignment and support. Through structural analysis techniques, the client is directed through movement and awareness of sensation to better understand, connect, and orientate their body. The aim is to have the client practice and improve their body awareness to prevent or reduce injury or abuse in the future.
Massage techniques and evaluation procedures specific to the athlete's condition and sport. Included in the techniques and procedures is an understanding of the muscles and movements involved in sports activities and the common types and areas of injuries related to specific sports. For common non-sport problems and injuries, these techniques and procedures also useful for relief due to shared movement and muscle usage.
